Trends
All metrics week by week
Total Weight Change
— kg
—
Total Fat Change
— kg
—
Total Muscle Change
— kg
—
Avg Weekly Loss
— kg
over 22 weeks
Whoop Age
—
pace: —
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| Nutrition | Body Composition | Sleep & Recovery | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Week | Avg Cal | Burned | Deficit | Protein | Fibre | Fat | Carbs | Weight | Fat % | Fat kg | WoW | Lean % | Lean kg | Muscle % | Muscle kg | WoW | Sleep | Consist. | Whoop Age | Steps | VO2 | RHR | Pace | ||
| W2 | 1,739 | 2,687 | 948 | 85 | 40 | 80 | 150 | 100.5 | 21.2% | 21.3 | — | 79.8% | 80.2 | 76.3% | 76.7 | — | 08:01 | 80% | 33.8 | 13,161 | 43 | 56 | 1.5 | ||
| W3 | 1,352 | 2,910 | 1,558 | 100 | 34 | 100 | 150 | 98.9 | 19.1% | 18.9 | -2.42 | 80.9% | 80.0 | 78.4% | 77.5 | +0.86 | 07:17 | 84% | 33.9 | 15,809 | 42 | 55 | 1.1 | ||
| W4 | 2,092 | 3,120 | 1,028 | 160 | 34 | 70 | 150 | 98.9 | 18.7% | 18.5 | -0.40 | 81.3% | 80.4 | 77.3% | 76.4 | -1.09 | 07:31 | 83% | 33.5 | 15,998 | 42 | 55 | 0.8 | ||
| W5 | 1,972 | 2,822 | 850 | 177 | 33 | 52 | 155 | 97.5 | 18.4% | 17.9 | -0.55 | 81.6% | 79.6 | 78.6% | 76.6 | +0.19 | 06:53 | 78% | 33.5 | 13,527 | 42 | 53 | 0.1 | ||
| W6 | 2,016 | 2,968 | 952 | 175 | 36 | 54 | 144 | 96.7 | 18.3% | 17.7 | -0.24 | 81.7% | 79.0 | 78.6% | 76.0 | -0.63 | 07:20 | 75% | 33.5 | 16,122 | 42 | 53 | 0.0 | ||
| W7 | 1,887 | 3,117 | 1,230 | 172 | 38 | 55 | 147 | 96.3 | 17.2% | 16.6 | -1.13 | 82.8% | 79.7 | 78.4% | 75.5 | -0.51 | 07:38 | 85% | 33.4 | 15,899 | 42 | 52 | 0.0 | ||
| W8 | 2,286 | 3,202 | 916 | 225 | 34 | 70 | 156 | 95.3 | 16.9% | 16.1 | -0.46 | 83.1% | 79.2 | 80.1% | 76.3 | +0.84 | 07:43 | 77% | 33.4 | 14,793 | 43 | 53 | 0.0 | ||
| W9 | 2,236 | 3,343 | 1,107 | 161 | 33 | 54 | 150 | 95.4 | 16.3% | 15.6 | -0.56 | 83.7% | 79.8 | 80.6% | 76.9 | +0.56 | 07:22 | 78% | 33.4 | 16,361 | 42 | 54 | 0.0 | ||
| W10 | 2,177 | 2,764 | 587 | 171 | 30 | 49 | 150 | 94.6 | 15.6% | 14.8 | -0.84 | 83.7% | 79.8 | 80.7% | 76.2 | -0.69 | 07:34 | 81% | 33.2 | 13,478 | 43 | 53 | -0.3 | ||
| W11 | 2,137 | 2,667 | 494 | 184 | 31 | 66 | 150 | 94.0 | 16.5% | 15.5 | +0.77 | 84.0% | 78.5 | 80.6% | 74.9 | -1.28 | 08:31 | 75% | 33.4 | 12,981 | 43 | 53 | -0.1 | ||
| W12 | 2,379 | 2,508 | 560 | 185 | 31 | 82 | 167 | 94.1 | 16.0% | 15.0 | -0.52 | 83.8% | 79.1 | 79.7% | 75.5 | +0.60 | 08:27 | 76% | 33.3 | 14,599 | 44 | 55 | 0.3 | ||
| W13 | 2,326 | 2,190 | -136 | 102 | 11 | 75 | 236 | 94.0 | 16.9% | 15.9 | +0.87 | 83.5% | 78.1 | 80.3% | 74.6 | -0.98 | 07:03 | 64% | 33.6 | 12,524 | 44 | 65 | 0.3 | ||
| W14 | 2,411 | 2,527 | -206 | 189 | 26 | 77 | 181 | 93.8 | 16.9% | 15.9 | +0.02 | — | 77.9 | — | 74.4 | -0.14 | 08:58 | 75% | — | — | — | 62 | — | ||
| W15 | 2,224 | 2,768 | 340 | 165 | 27 | 67 | 290 | 93.9 | 16.4% | 15.4 | -0.49 | — | 78.4 | — | 74.9 | +0.50 | 09:12 | 70% | — | — | — | 57 | — | ||
| W16 | 2,623 | 2,257 | -698 | 164 | 18 | 90 | 169 | 95.3 | 16.7% | 15.9 | +0.52 | — | 79.4 | — | 75.7 | +0.83 | 08:08 | 77% | — | — | — | 58 | — | ||
| W17 | 2,302 | 2,424 | -216 | 152 | 22 | 76 | 179 | 95.0 | 17.1% | 16.2 | +0.30 | — | 78.8 | — | 75.2 | -0.58 | 08:00 | 71% | — | — | — | 57 | — | ||
| W18 | 2,194 | 2,356 | 1 | 124 | 22 | 77 | 173 | 96.4 | 16.4% | 15.8 | -0.45 | — | 80.6 | — | 76.9 | +1.78 | 08:37 | 80% | — | — | — | 57 | — | ||
| W19 | 2,167 | 2,658 | 62 | 149 | 19 | 76 | 157 | 96.2 | 18.8% | 18.1 | +2.31 | — | 78.1 | — | 74.4 | -2.50 | 08:04 | 85% | — | — | — | 57 | — | ||
| W20 | 2,402 | 3,247 | 463 | 156 | 29 | 112 | 238 | 96.5 | 18.4% | 17.7 | -0.38 | — | 78.8 | — | 75.1 | +0.64 | 08:13 | 87% | — | — | — | 57 | — | ||
| W21 | 1,884 | 2,379 | 333 | 129 | 16 | 133 | 195 | — | — | — | — | — | — | — | — | — | 08:47 | 82% | — | — | — | 57 | — | ||
| W22 | 2,302 | 2,657 | 46 | 120 | 14 | 88 | 141 | — | — | — | — | — | — | — | — | — | 07:47 | 79% | — | — | — | 58 | — | ||
| W23 | 2,557 | 2,120 | -1,061 | 198 | 21 | 92 | 226 | — | — | — | — | — | — | — | — | — | 07:54 | 76% | — | — | — | 53 | — | ||
| Total | |||||||||||||||||||||||||