Trends

All metrics week by week

Total Weight Change

+0.8 kg

100.5 → 101.3 kg

Total Fat Change

-3.8 kg

21.3 → 17.5 kg

Total Muscle Change

+2.9 kg

76.7 → 79.6 kg

Avg Weekly Loss

0.02 kg

over 37 weeks

Whoop Age

—

pace: —

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	Nutrition								Body Composition										Sleep & Recovery
Week	Avg Cal	Burned	Deficit	Protein	Fibre	Fat	Carbs		Weight	Fat %	Fat kg	WoW	Lean %	Lean kg	Muscle %	Muscle kg	WoW		Sleep	Consist.	Whoop Age	Steps	VO2	RHR	Pace
W2	1,739	2,687	948	85	40	80	150		100.5	21.2%	21.3	—	79.8%	80.2	76.3%	76.7	—		08:01	80%	33.8	13,161	43	56	1.5
W3	1,352	2,910	1,558	100	34	100	150		98.9	19.1%	18.9	-2.42	80.9%	80.0	78.4%	77.5	+0.86		07:17	84%	33.9	15,809	42	55	1.1
W4	2,092	3,120	1,028	160	34	70	150		98.9	18.7%	18.5	-0.40	81.3%	80.4	77.3%	76.4	-1.09		07:31	83%	33.5	15,998	42	55	0.8
W5	1,972	2,822	850	177	33	52	155		97.5	18.4%	17.9	-0.55	81.6%	79.6	78.6%	76.6	+0.19		06:53	78%	33.5	13,527	42	53	0.1
W6	2,016	2,968	952	175	36	54	144		96.7	18.3%	17.7	-0.24	81.7%	79.0	78.6%	76.0	-0.63		07:20	75%	33.5	16,122	42	53	0.0
W7	1,887	3,117	1,230	172	38	55	147		96.3	17.2%	16.6	-1.13	82.8%	79.7	78.4%	75.5	-0.51		07:38	85%	33.4	15,899	42	52	0.0
W8	2,286	3,202	916	225	34	70	156		95.3	16.9%	16.1	-0.46	83.1%	79.2	80.1%	76.3	+0.84		07:43	77%	33.4	14,793	43	53	0.0
W9	2,236	3,343	1,107	161	33	54	150		95.4	16.3%	15.6	-0.56	83.7%	79.8	80.6%	76.9	+0.56		07:22	78%	33.4	16,361	42	54	0.0
W10	2,177	2,764	587	171	30	49	150		94.6	15.6%	14.8	-0.84	83.7%	79.8	80.7%	76.2	-0.69		07:34	81%	33.2	13,478	43	53	-0.3
W11	2,137	2,667	494	184	31	66	150		94.0	16.5%	15.5	+0.77	84.0%	78.5	80.6%	74.9	-1.28		08:31	75%	33.4	12,981	43	53	-0.1
W12	2,379	2,508	560	185	31	82	167		94.1	16.0%	15.0	-0.52	83.8%	79.1	79.7%	75.5	+0.60		08:27	76%	33.3	14,599	44	55	0.3
W13	2,326	2,190	-136	102	11	75	236		94.0	16.9%	15.9	+0.87	83.5%	78.1	80.3%	74.6	-0.98		07:03	64%	33.6	12,524	44	65	0.3
W14	2,411	2,527	-206	189	26	77	181		93.8	16.9%	15.9	+0.02	—	77.9	—	74.4	-0.14		08:58	75%	—	—	—	62	—
W15	2,224	2,768	340	165	27	67	290		93.9	16.4%	15.4	-0.49	—	78.4	—	74.9	+0.50		09:12	70%	—	—	—	57	—
W16	2,623	2,257	-698	164	18	90	169		95.3	16.7%	15.9	+0.52	—	79.4	—	75.7	+0.83		08:08	77%	—	—	—	58	—
W17	2,302	2,424	-216	152	22	76	179		95.0	17.1%	16.2	+0.30	—	78.8	—	75.2	-0.58		08:00	71%	—	—	—	57	—
W18	2,194	2,356	1	124	22	77	173		96.4	16.4%	15.8	-0.45	—	80.6	—	76.9	+1.78		08:37	80%	—	—	—	57	—
W19	2,167	2,658	62	149	19	76	157		96.2	18.8%	18.1	+2.31	—	78.1	—	74.4	-2.50		08:04	85%	—	—	—	57	—
W20	2,402	3,247	463	156	29	112	238		96.5	18.4%	17.7	-0.38	—	78.8	—	75.1	+0.64		08:13	87%	—	—	—	58	—
W21	1,884	2,379	333	129	16	133	195		—	—	—	—	—	—	—	—	—		08:47	82%	—	—	—	57	—
W22	2,302	2,657	46	120	14	88	141		—	—	—	—	—	—	—	—	—		07:47	79%	—	—	—	59	—
W23	2,166	2,360	21	171	18	75	181		—	—	—	—	—	—	—	—	—		08:18	74%	—	—	—	57	—
W24	2,383	2,685	758	160	23	61	166		—	—	—	—	—	—	—	—	—		07:45	80%	—	—	—	58	—
W25	2,225	2,288	63	137	22	82	171		—	—	—	—	—	—	—	—	—		07:49	84%	—	—	—	57	—
W26	2,483	—	—	115	15	53	113		—	—	—	—	—	—	—	—	—		—	—	—	—	—	—	—
W27	1,868	—	—	129	17	78	161		—	—	—	—	—	—	—	—	—		—	—	—	—	—	—	—
W28	1,537	—	—	146	18	53	113		—	—	—	—	—	—	—	—	—		—	—	—	—	—	—	—
W29	1,695	—	—	149	16	49	150		—	—	—	—	—	—	—	—	—		—	—	—	—	—	—	—
W30	—	—	—	—	—	—	—		100.8	19.0%	19.2	—	—	81.7	—	77.6	—		—	—	—	—	—	—	—
W31	—	—	—	—	—	—	—		99.9	19.1%	19.0	-0.15	—	80.8	—	76.9	-0.72		—	—	—	—	—	—	—
W32	—	—	—	—	—	—	—		101.1	19.8%	20.0	+0.99	—	81.1	—	76.9	+0.07		—	—	—	—	—	—	—
W33	—	—	—	—	—	—	—		100.7	19.8%	19.9	-0.08	—	80.7	—	76.7	-0.27		—	—	—	—	—	—	—
W34	—	—	—	—	—	—	—		101.4	17.8%	18.0	-1.90	—	83.3	—	79.1	+2.44		—	—	—	—	—	—	—
W35	—	—	—	—	—	—	—		101.6	20.1%	20.5	+2.41	—	81.1	—	76.9	-2.16		—	—	—	—	—	—	—
W36	—	—	—	—	—	—	—		101.3	20.2%	20.5	+0.01	—	80.8	—	76.7	-0.27		—	—	—	—	—	—	—
W37	—	—	—	—	—	—	—		101.2	20.0%	20.3	-0.21	—	80.9	—	76.8	+0.10		—	—	—	—	—	—	—
W38	—	—	—	—	—	—	—		101.3	17.3%	17.5	-2.78	—	83.8	—	79.6	+2.80		—	—	—	—	—	—	—
Total									+0.8		-3.8					+2.9