Sleep, Recovery & Training
Sleep, HRV, workouts, and strain
Sleep & Recovery
Last 2 Weeks Average
Avg Sleep
7.8h
On target
Avg Consistency
78%
Below 80% target
RHR
53 bpm
56 → 53(-3)
VO2 Max
44
43 → 44(+1)
Sleep Hours
Green ≥ 7h target, red < 7h
Sleep Consistency
Weekly consistency score (%)
Whoop Age
Biological age estimate from Whoop
Training
Steps
Weekly average daily steps
HR Zone Distribution
Time in heart rate zones (minutes)
Recent WorkoutsLive from Whoop
| Date | Activity | Duration | Strain | Avg HR | Max HR |
|---|---|---|---|---|---|
| 3 Jun | tennis | 1h 35m | 9.8 | 111 | 153 |
| 3 Jun | meditation | 0h 5m | — | — | — |
| 2 Jun | walking | 0h 14m | 4.1 | 87 | 107 |
| 2 Jun | meditation | 0h 5m | — | — | — |
| 1 Jun | tennis | 2h 18m | 16.0 | 129 | 172 |
| 1 Jun | walking | 0h 51m | 4.6 | 91 | 119 |
| 1 Jun | meditation | 0h 5m | — | — | — |
| 31 May | tennis | 1h 59m | 14.0 | 126 | 169 |
| 31 May | meditation | 0h 5m | — | — | — |
| 30 May | commuting | 0h 56m | 7.3 | 108 | 159 |