Sleep, Recovery & Training
Sleep, HRV, workouts, and strain
Sleep & Recovery
Last 2 Weeks Average
Avg Sleep
7.8h
On target
Avg Consistency
82%
Good consistency
RHR
57 bpm
56 → 57(+1)
VO2 Max
44
43 → 44(+1)
Sleep Hours
Green ≥ 7h target, red < 7h
Sleep Consistency
Weekly consistency score (%)
Whoop Age
Biological age estimate from Whoop
Training
Steps
Weekly average daily steps
HR Zone Distribution
Time in heart rate zones (minutes)
Recent WorkoutsLive from Whoop
| Date | Activity | Duration | Strain | Avg HR | Max HR |
|---|---|---|---|---|---|
| 20 Jun | walking | 0h 20m | 4.5 | 100 | 131 |
| 20 Jun | walking | 0h 15m | 4.0 | 89 | 114 |
| 20 Jun | walking | 0h 11m | 4.1 | 96 | 125 |
| 20 Jun | walking | 0h 20m | 4.1 | 90 | 122 |
| 20 Jun | hiit | 0h 27m | 9.5 | 121 | 171 |
| 20 Jun | meditation | 0h 5m | — | — | — |
| 19 Jun | walking | 0h 14m | 4.0 | 93 | 103 |
| 19 Jun | activity | 0h 13m | 4.4 | 103 | 129 |
| 19 Jun | meditation | 0h 5m | — | — | — |
| 18 Jun | commuting | 0h 21m | 4.3 | 92 | 128 |