Correlations
Cross-metric insights — how your habits connect to results
Calorie Deficit → Fat Loss
Some linkYes — weeks with a bigger deficit show more fat loss.
Protein → Muscle Retention
Weak linkNo clear pattern in your data yet.
Sleep → Resting Heart Rate
Weak linkNo clear pattern in your data yet.
Steps → Calorie Deficit
Strong linkMore steps = bigger deficit. Walking is your best fat-loss lever.
Sleep Consistency → Pace of Aging
Weak linkNo clear pattern in your data yet.
Calorie Deficit → Weight Change
Some linkBigger deficits = more weight lost. The maths checks out.