Settings

Connect your health apps and manage your profile

Data Sources

Whoop Connected

Sleep, recovery, strain, HRV, workouts

Last sync: 2026-10-03T15:00:03.270Z · 0 records

Withings Connected

Weight, body fat %, muscle mass, bone mass

Last sync: 2026-10-03T15:00:00.840Z · 16 records

Lose It Automated

Calories, protein, carbs, fat, fibre — daily email import

1. Lose It sends a daily email report at 8:00 AM

2. Google Apps Script detects the email

3. Script forwards the report to Vitals webhook

4. Vitals parses calories, macros, and food entries automatically

Recent Syncs

whoop0 records synced2026-10-03T15:00:03.270Z

withings16 records synced2026-10-03T15:00:00.840Z

whoop0 records synced2026-10-03T14:45:01.129Z

whoop0 records synced2026-10-03T14:30:01.056Z

whoop0 records synced2026-10-03T14:15:01.209Z

whoop0 records synced2026-10-03T14:00:03.450Z

withings16 records synced2026-10-03T14:00:00.566Z

whoop0 records synced2026-10-03T13:45:01.316Z

whoop0 records synced2026-10-03T13:30:01.188Z

whoop0 records synced2026-10-03T13:15:01.454Z

Profile

Name

Emre

Phase

cut 1

Start

100.5 kg / 21.2% BF

Goal

90 kg / 12% BF