Good afternoon, Emre
Sunday 2 August 2026 · Week 31
Recovery
92%
Latest Whoop recovery
Avg Calories
1,695
Target 2,100 · -405 vs target
Protein
149g
Target 175g · 26g to go
Sleep
—hrs
No consistency data
This Week's Plan
W29 · 2026-07-13
Daily Calories
2,100
400 kcal below what you burn
Daily Protein
175g+
minimum for muscle preservation
Your protein averaged 149g last week, 26g below the 175g target. Front-load protein earlier in the day to close the gap.
Plan and prep meals in advance to hit 2,100 calories and 175g protein consistently
Increase fibre intake to 30g+ through vegetables, fruits, and whole grains
Monitor if this high training volume (3,100+ calories burned) is sustainable with current recovery
Consider reducing volume slightly if sleep doesn't improve - quality over quantity
Ask Your Coach
Body Composition
Weight——
Body Fat——
Fat Mass——
Muscle Mass——
Lean Mass——
Weekly Averages
W29Avg Calories1,695target 2,100
Avg Protein149g↓ 26g vs target
Avg Sleep— hrs—
Steps—daily avg
HR Zones 4-5—no data